12 Tiny Things by Heidi Barr

Author:Heidi Barr [Barr, Heidi]
Language: eng
Format: epub
ISBN: 978-1-5064-6505-0
Publisher: Broadleaf Books
Published: 2020-11-22T16:00:00+00:00

Body Practice

Once a day, hum. Close your eyes, place your hands on your throat and chest, and send your vibration out into the world. On your inhales, sense the abundance of your environment. Receive the beauty and generosity of the universe around you and allow it to bring you energy, healing, and peace. Then hum for one more exhale, sending gratitude and you-ness back in response.

In Reflection

How do you feel when you spend time outside?

What does nature do for you?

What would happen if you spent more time outside embracing things that seem a little “wild”?

What makes you feel connected to the earth?

Where do you find wonder?

What turns your mood around when you are feeling bleak?

What helps you “survive” the trials of modern life?

What is another tiny thing that could work to cultivate wildness in your life?

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.